The evolution of Dance from 1920 to until Now.
Music is a first step to help you change your vibration , your mood and an easy way to tap into your natural state of being.
The components of music are joy, love, fun and movement. So music is the bridge to make you tap in your natural state of joy.
As a first step you can start to pick a music that makes you feel better than what you feel when your vibration is low.
In my case I choose Jazz music or a relaxing healing music used for dance therapy.
Internet offers a huge variety for you to pick and choose.
Dance whit love and joy,